Welcome to A Deeper Sense Counselling
Located in the heart of Ecclesfield Village
Providing one-to-one personal therapy face to face or remotely
Are you often questioning your worth, feeling like you’re never quite enough?
Is your inner critic relentless, leaving you exhausted and overwhelmed?
Do you long for connection but often feel like hiding away?
Would You Find Value In?
🌿 A confidential, safe space to speak openly, separate from your usual connections.
🌿 Support with discovering tools for emotional regulation and self-care during challenging times.
🌿 Compassionate support to explore shifting self-critical thoughts toward a more balance perspective.
🌿 Exploring how to regulate your nervous system from a 'dysregulated' state, building your capacity to be yourself.
🌿 An opportunity to reconnect with what truly matters to you.
You Already Have Everything You Need to Thrive
I'm Zoe, I work with individual adults struggling with low self-worth and esteem, intertwined with anxiety and stress. Maybe you feel lost in self-criticism, caught in waves of comparison that leave you questioning yourself. I aim to nurture a collaborative relationship with you, rooted in connection and to listen without judgment. I offer a space where you can show up fully, as you are, because you matter. Yes, you are worthy of a space like this
Creative Connection
As a creative integrative counsellor, I blend traditional talking therapy with creative elements, such as sandtray, mapping, drawing, breathwork, creative cards and more. Whether through words, creativity or somatic awareness, the sessions offer a compassionate environment to gently unravel patterns of survival states, inner criticism and emotional overwhelm, fostering self-compassion. Whether we are using creativity or traditional talking methods, therapy is shaped to suit you.
Services
In Person Counselling
A space away from everyday life. This break from technology ensures a respite from the constant demands of the online world.
Online Video Counselling
Take advantage of the convenience of meeting online, this accessible option eliminates travel time and allows you to use your own space.
Curious about counselling but unsure where to begin?
Self-worth
Self-worth is our deep, inner sense of value, the belief that we are inherently worthy of love, belonging and respect. When self-worth is low, we may struggle to set boundaries or feel unworthy of kindness, even from ourselves. When shaped by core beliefs like "I’m not enough" or "I'm not worthy", it can influence how we see ourselves and engage with the world.
self-esteem
Self-esteem is the way we see and value ourselves, like our identity, abilities, and potential. When self-esteem is low, it can hold us back from engaging in the things that bring us joy or caring for ourselves in the way we deserve. It’s natural for self-esteem to ebb and flow, much like the tide, but sometimes we find ourselves feeling adrift, struggling to navigate waves of self-doubt.
anxiety
Anxiety is a natural response to uncertainty, but when it becomes persistent, it can shape how we see ourselves and move through the world. The fear of not being "good enough" can keep us stuck in self doubt and worry, it can sound like an inner critic questioning our worth and second-guessing our decisions, making everyday situations feel scary and overwhelming.
stress
Stress is a natural part of life, but when it becomes constant, it can leave us feeling overwhelmed, exhausted, and disconnected. It can affect our mood, health and relationships making it harder to feel confident, present or at ease within ourselves. Chronic stress can also take a toll on self-esteem, reinforcing self-doubt or the belief that we’re not doing enough. When we’re constantly in survival mode.
Burnout
Burnout often arises when we’ve been running on empty for too long, whether from prolonged stress, self-doubt, or the relentless pressure to keep going. The stress can become so overwhelming, were in a constant state of feeling on edge. This chronic activation of our nervous system, can leave us feeling mentally and physically depleted and unsure of how to regain our footing.
Appointment Information
To book a 60 minute initial appointment email Zoe at
or Text/Call 07593 977500
Please note due to the nature of my work my voicemail may be on. If you leave your name and preferred contact details, I will return your call/or reply via text.
Offered weekly or fortnightly
In-person or online
Individual adults
Fees:
Free 15-minute discovery call
First session is £35
All following sessions are £55
Location:
Ecclesfield Business Centre, 46 Stocks Hill, Sheffield
The counselling room is on the first floor,
with stairs up to the therapy room and unfortunately no lift.
Each Counselling Session is 60 minutes
Sheffield S35 South Yorkshire
Professional Counselling
Sheffield S35 South Yorkshire
Self-worth
