Welcome to A Deeper Sense

My name is Zoe and I'm a qualified integrative counsellor, based in Ecclesfield, Sheffield. I offer a confidential, non-judgemental space where you can explore the difficulties you're experiencing at your own pace. We can meet in person in a welcoming environment or online for your convenience. I’m passionate about supporting those who struggle with low self-esteem and anxiety. I'm a warm, down-to-earth, and creative counsellor offering one-on-one talking therapy. If you're juggling life while struggling with critical self-talk, overthinking, I provide a compassionate space for you to explore your thoughts, feelings, and experiences. I'll meet you with genuine care and listen with empathy. Whether you would like to explore a specific issue or understand yourself better. Everyone I work with is seen as unique, each possessing their own inner resources and inbuilt ability to thrive and grow. I believe in my approach; by building a strong therapeutic relationship and offering an empathic and confidential environment, offers the space and freedom to discover your own resources and recognise your own potential. My focus centres on you as an individual and your personal experiences, rather than any spectific diagnosis. My professional background includes supporting those who struggle with low self-esteem, anxiety and adult relational trauma. To help ease your first step into counselling, I offer a free 15-minute phone call to ensure my service meets your needs.

More About Zoe

Creative Integrative Counselling

Aside from traditional talking therapy, my approach includes offering creative materials like objects, sand trays, pens and paper, and creative cards to enhance the therapeutic experience. Whether we use creative techniques or not, I believe that the therapy should adapt to you, not the other way around. Creative resources maybe useful when words don't feel enough or they may offer you a deeper insight, a means of deeper expression. You don't need to be an artist, and your creative spark doesn't need to shine brightly; it’s all about exploration.

Email Zoe

Services

Whether you're seeking a space to explore your thoughts and emotions, struggling with low self-esteem, anxiety or feeling overwhelmed by the demands of life...

I’m here to support you, either in person in a welcoming environment or online for your convenience.

I believe counselling can be a journey of self discovery and growth.

In Person Counselling

A space away from everyday life, Sheffield-based therapy room, located away from the busy city centre. This break from technology ensures a respite from the constant demands of the online world. Creative materials are provided for you.

In-Person Counselling

Online Counselling

Take advantage of the convenience of online counselling, allowing you to use your own private space. This accessible option eliminates travel time and encourages the use of your creative materials.

Online Counselling

Book a free 15-minute discovery call

To ease the first step into therapy, I offer a free 15-minute consultation where you can openly discuss the difficulties your facing, gather information, and make an informed decision about embarking on this journey.

Book a Free 15-min Call

Some of the areas I can support clients with include:

Self-Esteem

Self-esteem is how we evaluate ourselves, including our identity, skills, and potential. Low self-esteem can hinder our ability to engage in activities that bring happiness. The therapy I offer provides a valuable opportunity to reflect on how your self-esteem has developed, how it affects your daily life, and past experiences that may challenge it. I experience of working with many clients struggling with low self-esteem in my counselling practice. If you believe low self-esteem is holding you back and would like to explore counselling, please contact me for a free 15 minute initial consultation.

General Anxiety

Anxiety is a normal emotion and while anxiety is a common experience, it becomes problematic when intense, persistent feelings cause withdrawal from everyday situations. The therapy I offer can help clients understand the roots of their anxiety, how life experiences shape it and explore their choices in responding to it. Through working with many clients on anxiety. If anxiety negatively impacts your life and you are interested in counselling, please contact me for a free 15 minute initial consultation.

Stress

Stress is something everyone experiences at times, but when it becomes excessive or persistent, it can feel like a constant state of heightened alertness, affecting mood, physical health, and relationships. The therapy I offer helps clients understand their body's response to threats or pressures that affect well-being. Through my work with many clients dealing with stress, we can openly explore identifying the sources and triggers of stress, explore current current coping mechanisms and considering potential alternatives. If stress is negatively impacting your life and you are interested in counselling, please contact me for a free 15 minute initial consultation.