Counselling does not involve offering advice; it's supporting you through the exploration and comprehension of the challenges you face. This might involve uncovering inner strengths, developing new coping strategies, fostering acceptance, or navigating towards change. Although I offer traditional talking therapy, I may also introduce creative materials to enhance your experience. Creativity can offer deeper insights, particularly when words alone may not suffice. These interventions might involve working with pens, paper, sand trays, cards, and more. It's essential to note that using creative materials is entirely your choice, but you don't need to be an artist, and your creative spark doesn't need to shine brightly; it’s all about expression. Whether we use creative techniques or not, I believe that the therapy should adapt to you, not the other way around.